Private Pilates Training

Our Signature Reformer Pilates Classes

At Oak Cliff Pilates, we offer diverse reformer classes designed to challenge, inspire, and transform. Whether you’re searching for “Pilates classes near me” or specific reformer training, our Dallas studios deliver results.

Group Reformer Classes

OCP Classic

Our Signature Full-Body Reformer Workout

The heart of Oak Cliff Pilates. This 45-minute reformer class targets every muscle group through controlled, precise movements set to motivating music. Perfect for those seeking traditional Pilates near me with a modern, energetic twist.

• Duration: 45 minutes
• Level: All levels (modifications provided)
• Focus: Full-body strength and flexibility
• Class Size: Maximum 12 students
• Equipment: Premium Merrithew reformers

What to Expect:

• Dynamic warm-up
• Core-focused exercises
• Lower body strengthening
• Upper body and flexibility
• Cool-down and stretching

Power Pilates

High-Intensity Reformer Training

Amplify your workout with this athletic-inspired reformer Pilates class. Combining traditional Pilates principles with cardio intervals, Power Pilates delivers maximum calorie burn and muscle definition.

• Duration: 45 minutes
• Level: Intermediate to Advanced
• Focus: Cardio conditioning and strength
• Format: Circuit-style intervals
• Perfect for: Athletes and fitness enthusiasts

Class Structure:

• Quick transitions between exercises
• Increased spring resistance
• Plyometric movements on the reformer
• Heart rate-elevating sequences
• Advanced coordination challenges

Pilates Flow

Mind-Body Movement Meditation

Smooth, continuous movements create a flowing reformer practice that builds strength while reducing stress. Ideal for those seeking Pilates classes near me that emphasize mindful movement.

• Duration: 55 minutes
• Level: All levels welcome
• Focus: Flexibility and fluid strength
• Atmosphere: Calming music, controlled pace
• Benefits: Stress reduction, improved mobility

Beginner Pilates Classes

Your Foundation for Success

New to reformer Pilates? Our beginner-friendly classes provide the perfect introduction. Search no more for “beginner Pilates near me” – we’ve designed these classes specifically for newcomers.

• Duration: 45 minutes
• Level: Absolute beginners
• Focus: Form, alignment, and basic techniques
• Class Size: Limited to 8 for personalized attention
• Includes: Extra guidance and modifications

What You’ll Learn:

• Reformer equipment basics
• Fundamental Pilates principles
• Proper breathing techniques
• Core activation methods
• Safe progression strategies

Express Lunch Pilates

Efficient Midday Workout

Perfect for busy Dallas professionals. Get a complete reformer workout during your lunch break at our Uptown and Bishop Arts locations.

• Duration: 30 minutes
• Level: All levels
• Focus: Efficient, targeted exercises
• Schedule: 12:00 PM and 12:45 PM slots
• Format: High-energy, no-nonsense approach

Specialty Classes

Hot Pilates

Reformer Workout in Heated Environment

Experience reformer Pilates in our heated studio (95°F). The warmth enhances flexibility while intensifying your workout. Available at select times – check schedule for “hot Pilates near me.”

• Duration: 50 minutes
• Temperature: 95°F with humidity control
• Level: Intermediate to Advanced
• Benefits: Increased flexibility, detoxification
• What to Bring: Extra water, towel

Core Focus

Targeted Abdominal Training

Dedicated core strengthening using the reformer’s unique resistance system. Build the strong center that’s fundamental to all Pilates practice.

• Duration: 45 minutes
• Level: All levels
• Focus: Deep core muscles
• Results: Improved posture, reduced back pain
• Techniques: Advanced plank variations, rotation work

Pilates for Athletes

Performance Enhancement Training

Designed for runners, cyclists, golfers, and other athletes. Improve performance and prevent injury through targeted reformer exercises.

• Duration: 50 minutes
• Level: Intermediate to Advanced
• Focus: Sport-specific movements
• Benefits: Injury prevention, enhanced performance
• Includes: Balance, coordination, power development

Private & Semi-Private Training

One-on-One Private Pilates

Personalized Reformer Training

Work directly with our certified personal trainers for customized reformer sessions tailored to your specific goals and needs.

Perfect for:

• Injury rehabilitation
• Specific fitness goals
• Schedule flexibility needs
• Accelerated progress
• Personal attention preference

What’s Included:

• Initial assessment and goal setting
• Customized exercise programming
• Progress tracking and adjustments
• Flexible scheduling
• All equipment provided

Investment:

• Single session: $120
• 5-session package: $550 ($110 each)
• 10-session package: $1000 ($100 each)

Semi-Private Sessions

Small Group Personal Training

Train with 2-3 friends or family members. Get personalized attention while sharing the energy (and cost) with your workout partners.

• Group Size: 2-4 people
• Duration: 50 minutes
• Customization: Tailored to group’s level
• Cost: $75 per person (2 people), $60 per person (3-4 people)
• Benefits: Accountability, motivation, cost-effective

Specialty Programs

Prenatal Pilates

Safe Reformer Training During Pregnancy

Specially designed reformer classes for expecting mothers. Maintain strength and prepare for delivery with safe, effective exercises.

• Certified prenatal instructors
• Modified reformer exercises
• Focus on pelvic floor and core stability
• Small class sizes for safety
• Physician clearance required

Postnatal Recovery

Rebuild Core Strength After Baby

Gentle yet effective reformer training to help new mothers rebuild core strength and recover from pregnancy and delivery.

• Diastasis recti safe exercises
• Pelvic floor rehabilitation
• Gradual strength progression
• Baby-wearing options available
• Supportive community environment

Pilates for Seniors

Age-Appropriate Reformer Training

Low-impact reformer exercises designed for mature adults seeking to maintain mobility, balance, and independence.

• Slower-paced instruction
• Focus on functional movements
• Fall prevention exercises
• Joint-friendly modifications
• Social atmosphere

Corporate Wellness

Bring Pilates to Your Dallas Office

Boost employee wellness with on-site or studio group classes. Perfect for Dallas companies prioritizing employee health.

Options Include:

• Lunch-time studio classes
• On-site pop-up classes
• Team-building workshops
• Executive private training
• Flexible package options

Class Packages & Membership Options

New Member Special

Try OCP Risk-Free

• 3 classes for $25
• Use at any location
• No commitment required
• 1-year expiration

Drop-In Classes

Maximum Flexibility

• Single class: $30
• Use at any studio
• Book up to 1 week in advance
• Perfect for visitors
• Purchase is valid for 1-year

Class Packages

Commit and Save

• 5 classes: $160 ($32 per class)
• 10 classes: $300 ($30 per class)
• 20 classes: $540 ($27 per class)
• 12-month expiration
• Shareable with family

Monthly Memberships

Best Value for Regular Practice

Unlimited Membership – $209/month

• Unlimited classes at all locations
• Priority booking (2 weeks ahead)
• 10% retail discount
• Guest passes (2 per month)

8 Classes/Month – $159

• 8 classes per month
• Book 1 week in advance
• Use at all locations
• Upgrade anytime

4 Classes/Month – $99

• 4 classes per month
• Perfect for maintenance
• Book 1 week ahead
• Use at all locations
• No rollover

Ready to Start?

Find Your Perfect Class

View Schedule | Book First Class

Questions? Call us at (469) 949-5306